What I Learned When I Became a Mother, The Truth About Baby Sleep No One Tells You What I Learned When I Became a Mother, The Truth About Baby Sleep No One Tells You I knew the science. I taught the strategies. But nothing prepared me for what 3 AM would actually feel like. By […]
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Beyond the Sacrifice, Why Rest Is the Ultimate Act of Motherhood Beyond the Sacrifice, Why Rest Is the Ultimate Act of Motherhood We often measure motherhood by what we give up. But what if true support for your baby begins with supporting yourself? By Mariana Yancik, pediatric sleep consultant and mom · 5 min read
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Microhabits for Baby Sleep Microhabits for Baby Sleep By Mariana Yancik, Pediatric Sleep Consultant Baby sleep often feels big and overwhelming. However, small habits can make a real difference. These tiny shifts work because they support the nervous system. They also help create predictability, which babies respond to very well. What Are Microhabits Microhabits are
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What Your Baby Might Be Telling You Without Words What Your Baby Might Be Telling You Without Words By Mariana Yancik, Pediatric Sleep Consultant Pacifiers are often talked about as good or bad, helpful or harmful, something parents should either use or avoid. But there is another layer that few people discuss. Pacifier use is
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Gentle Sleep Support That Respects Your Baby (and You) If you’ve ever typed “how to get my baby to sleep without crying it out” into your phone at 2 a.m.—you’re not alone. And more importantly? You’re not out of options. There’s a belief out there that if you want your baby to sleep through the
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