Your Sleep & Your Mood: What New Science Means for Newborn Moms Your Sleep & Your Mood, What New Science Means for Newborn Moms A large longitudinal study found that a mother’s sleep and mood influence each other from late pregnancy through the first two years, offering hopeful, practical ways to protect both. By Mariana […]
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The Sweet Whisper of Rest: White Noise & Family Love The Sweet Whisper of Rest: Harmonizing Baby’s Sleep with White Noise and Family Love White noise can be a soothing, womb-like cue that helps your baby feel secure, settle faster, and sleep more soundly, while giving you back pockets of calm and predictability. By Mariana
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When sleep feels like a losing battle, it’s easy to believe exhaustion is just part of motherhood. But sleepless nights don’t have to be your forever. With gentle, connection-based strategies, you can teach your baby to sleep with confidence — and finally reclaim the rest you both deserve.
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Gentle Sleep Support That Respects Your Baby (and You) If you’ve ever typed “how to get my baby to sleep without crying it out” into your phone at 2 a.m.—you’re not alone. And more importantly? You’re not out of options. There’s a belief out there that if you want your baby to sleep through the
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Why I Created This Space—and What You’ll Find Here If you’re here, you’re probably tired.Not just “long day” tired—but bone-deep, blurry-eyed, running-on-caffeine-and-instinct tired. And if that’s true… I want to start by saying:You’re not doing anything wrong.You’re not broken.And most importantly—you’re not alone. I’m Mariana Yancik, certified pediatric sleep consultant, newborn care specialist, and mom.
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