FAQ

I am here to answer all of your questions

No. My approach is gentle, respectful, and responsive. I never ask you to leave your child to cry without support. Instead, we’ll work together to find a sleep solution that feels right for your child and aligns with your parenting values.

You can begin as early as the newborn stage! While I don’t offer sleep training for babies under 4 months, I do provide foundational guidance to help you understand newborn sleep and build healthy habits early on. For structured sleep training, I work with babies 14 weeks and older.

Sleep training is the process of helping a baby or child learn to fall asleep independently and sleep for longer stretches. It involves creating a consistent bedtime routine, setting up a sleep-friendly environment, and using age-appropriate strategies to encourage self-soothing.

It varies! Some babies adjust within 3–5 nights, while others may take 1–2 weeks. The timeline depends on the method used, your child’s temperament, and consistency. With support and a solid plan, most families start seeing progress within a few days.

Absolutely. My services are 100% virtual, so I work with families across the U.S. and internationally. No matter where you are, I’m just a video call away.

You’ll receive daily support throughout your package—7 days a week. That includes message check-ins, sleep log reviews, real-time adjustments, and step-by-step guidance. I’m with you the whole way.

I help families address challenges like frequent night wakings, short naps, bedtime resistance, early morning wake-ups, and nap transitions. I also support crib-to-bed transitions, regressions, and separation anxiety—creating a custom plan that works for your unique family.

No problem! You can add an extra week of support or book a 30-minute troubleshooting call anytime. My add-ons offer flexibility without the commitment of a full new package.

That’s exactly what my Toddler & Preschooler Sleep Program is designed for. I’ll help you through this milestone with strategies to manage bedtime resistance, anxiety, and boundary testing—while keeping things calm and consistent.

Not at all. I offer First Night Bedtime Support with optional monitor viewing—so you’ll feel supported in real time as you begin implementing your new routine.

I don’t give you a generic plan and wish you luck. I provide personalized, hands-on support tailored to your child’s temperament, your parenting style, and your specific goals. We’ll walk through everything together—so you’re never left guessing.

Not unless you’re ready. I’ll never ask you to night-wean unless it’s developmentally appropriate and aligns with your goals. We’ll honor your child’s needs and your feeding preferences while improving sleep.

Some crying may happen—that’s natural during change. But I never ask you to leave your baby to cry alone. The methods I use are gentle and supportive, with you providing comfort along the way. My goal is to minimize stress while helping your baby develop self-soothing skills in a secure, loving way.

We’ll connect via video calls, emails, and messaging (or Voxer if you prefer voice notes). I review your sleep logs, answer questions, and guide you step-by-step. You’ll feel like I’m right there beside you—even from miles away.

I hear you—and that’s exactly why I’ve designed this support to feel like a relief, not a burden. I break things down into simple steps, go at your pace, and help you feel empowered, not exhausted.

Yes! I welcome both parents—and even other caregivers—to join consultations. Sleep success is a team effort, and it’s best when everyone is on the same page.

Book Your Free Sleep Consultation

Whether you're ready to start or just want to explore your options, I offer free discovery calls to talk about your child’s sleep, your family’s needs, and how I can help. No pressure. Just support.

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