Lay the foundation for healthy sleep, gently and confidently.

This session is all about building understanding and setting realistic routines in the early weeks. No pressure, no “training”, just support, education, and practical tools that meet you where you are.

Includes:

• One in-depth video call (60–90 minutes)
• Education on newborn sleep patterns, cues, wake windows, and calming techniques
• Guidance for setting flexible routines and improving naps/nights
• Custom answers to your specific questions
  Note: This session does not include a written sleep plan.

Recommended for: Parents of newborns (0–14 weeks) who want to build confidence and healthy habits early on.