The first few months can feel overwhelming, unpredictable, and exhausting. While formal sleep training isn’t appropriate yet, there is so much we can do to make this stage more peaceful. This session is for parents who want to understand what’s normal, what’s not, and how to lay a strong sleep foundation without pressure or guilt.

Includes:

• Private video consultation
• Overview of realistic newborn sleep expectations
• Daily rhythm, wake windows, and nap guidance
• Safe sleep setup review and early bedtime routine support
• Soothing techniques tailored to your baby’s temperament
• PDF summary of everything we discuss
• Follow-up email for questions or support

No sleep plan is provided. This is all about gentle education, clarity, and confidence in the early weeks. Recommended for parents of newborns (0–16 weeks) who want to build confidence and healthy habits early on.